Connie Denham 20:39 row
3,011
Meters
20:39.9
Time
3:25.8
Pace
147
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 32 |
| Stroke Count | 699 |
| Drag Factor | 121 |
August 11, 2025 08:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:39.9 | 3,011 | 3:25.8 | 40 | 438 | 32 |
| 5:00.0 | 711 | 3:30.9 | 37 | 428 | 34 |
| 10:00.0 | 739 | 3:22.9 | 42 | 444 | 34 |
| 15:00.0 | 750 | 3:20.0 | 44 | 450 | 35 |
| 20:00.0 | 738 | 3:23.2 | 42 | 443 | 34 |
| 20:39.9 | 74 | 4:29.5 | 18 | 361 | 24 |
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Workout Graph
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