Connie Denham 21:19 row
3,109
Meters
21:19.5
Time
3:25.7
Pace
153
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 33 |
| Stroke Count | 716 |
| Drag Factor | 119 |
August 11, 2025 09:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:19.5 | 3,109 | 3:25.7 | 40 | 438 | 33 |
| 5:00.0 | 719 | 3:28.6 | 39 | 432 | 32 |
| 10:00.0 | 756 | 3:18.4 | 45 | 454 | 35 |
| 15:00.0 | 736 | 3:23.8 | 41 | 442 | 33 |
| 20:00.0 | 735 | 3:24.0 | 41 | 441 | 34 |
| 21:19.5 | 163 | 4:03.8 | 24 | 383 | 33 |
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Workout Graph
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