Connie Denham 3000m row
3,000
Meters
18:39.4
Time
3:06.5
Pace
152
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 37 |
| Stroke Count | 710 |
| Drag Factor | 157 |
August 13, 2025 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:39.4 | 3,000 | 3:06.5 | 54 | 485 | 37 |
| 3:57.2 | 600 | 3:17.6 | 45 | 455 | 35 |
| 3:39.8 | 1,200 | 3:03.1 | 57 | 496 | 38 |
| 3:39.6 | 1,800 | 3:03.0 | 57 | 496 | 39 |
| 3:40.2 | 2,400 | 3:03.5 | 57 | 494 | 39 |
| 3:42.6 | 3,000 | 3:05.5 | 55 | 488 | 38 |
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Workout Graph
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