Connie Denham 1500m row
1,500
Meters
9:09.1
Time
3:03.0
Pace
76
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 39 |
| Stroke Count | 358 |
| Drag Factor | 160 |
August 13, 2025 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:09.1 | 1,500 | 3:03.0 | 57 | 496 | 39 |
| 1:43.2 | 300 | 2:52.0 | 69 | 536 | 40 |
| 1:47.1 | 600 | 2:58.5 | 62 | 511 | 40 |
| 1:48.8 | 900 | 3:01.3 | 59 | 502 | 41 |
| 1:50.7 | 1,200 | 3:04.5 | 56 | 491 | 40 |
| 1:59.3 | 1,500 | 3:18.8 | 45 | 453 | 35 |
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Workout Graph
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