Connie Denham 20:00 row
3,010
Meters
20:00.2
Time
3:19.3
Pace
149
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 34 |
| Stroke Count | 684 |
| Drag Factor | 120 |
August 15, 2025 09:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.2 | 3,010 | 3:19.3 | 44 | 452 | 34 |
| 5:00.0 | 707 | 3:32.1 | 37 | 426 | 32 |
| 10:00.0 | 770 | 3:14.8 | 47 | 462 | 34 |
| 15:00.0 | 740 | 3:22.7 | 42 | 444 | 33 |
| 20:00.2 | 793 | 3:09.2 | 52 | 477 | 38 |
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