Connie Denham 28:10 row
4,006
Meters
28:10.9
Time
3:31.0
Pace
199
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 32 |
| Stroke Count | 926 |
| Drag Factor | 128 |
August 15, 2025 10:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:10.9 | 4,006 | 3:31.0 | 37 | 428 | 32 |
| 5:00.0 | 721 | 3:28.0 | 39 | 433 | 32 |
| 10:00.0 | 684 | 3:39.2 | 33 | 414 | 31 |
| 15:00.0 | 725 | 3:26.8 | 40 | 436 | 33 |
| 20:00.0 | 744 | 3:21.6 | 43 | 446 | 36 |
| 25:00.0 | 710 | 3:31.2 | 37 | 427 | 32 |
| 28:10.9 | 423 | 3:45.6 | 30 | 404 | 33 |
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Workout Graph
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