Connie Denham 23:58 row
3,522
Meters
23:58.2
Time
3:24.1
Pace
174
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 32 |
| Stroke Count | 786 |
| Drag Factor | 127 |
August 18, 2025 08:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:58.2 | 3,522 | 3:24.1 | 41 | 435 | 174 | 32 |
| 5:00.0 | 719 | 3:28.6 | 39 | 432 | 36 | 33 |
| 10:00.0 | 755 | 3:18.6 | 45 | 444 | 37 | 34 |
| 15:00.0 | 746 | 3:21.0 | 43 | 444 | 37 | 32 |
| 20:00.0 | 731 | 3:25.1 | 41 | 432 | 36 | 32 |
| 23:58.2 | 571 | 3:28.5 | 39 | 423 | 28 | 33 |
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Workout Graph
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