Connie Denham 24:04 row
3,511
Meters
24:04.6
Time
3:25.7
Pace
173
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 32 |
| Stroke Count | 775 |
| Drag Factor | 127 |
August 20, 2025 07:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:04.6 | 3,511 | 3:25.7 | 40 | 438 | 173 | 32 |
| 5:00.0 | 723 | 3:27.4 | 39 | 434 | 36 | 32 |
| 10:00.0 | 737 | 3:23.5 | 42 | 442 | 36 | 32 |
| 15:00.0 | 745 | 3:21.3 | 43 | 447 | 37 | 33 |
| 20:00.0 | 733 | 3:24.6 | 41 | 440 | 36 | 33 |
| 24:04.5 | 573 | 3:33.3 | 36 | 424 | 28 | 32 |
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Workout Graph
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