Connie Denham 21:44 row
3,009
Meters
21:44.9
Time
3:36.8
Pace
149
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 30 |
| Stroke Count | 670 |
| Drag Factor | 126 |
August 20, 2025 07:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:44.9 | 3,009 | 3:36.8 | 34 | 418 | 30 |
| 5:00.0 | 696 | 3:35.5 | 35 | 420 | 30 |
| 10:00.0 | 725 | 3:26.8 | 40 | 436 | 32 |
| 15:00.0 | 707 | 3:32.1 | 37 | 426 | 32 |
| 20:00.0 | 671 | 3:43.5 | 31 | 407 | 29 |
| 21:44.9 | 211 | 4:08.5 | 23 | 378 | 29 |
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Workout Graph
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