Connie Denham 11:44 row
1,511
Meters
11:44.4
Time
3:53.0
Pace
76
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 30 |
| Stroke Count | 358 |
| Drag Factor | 123 |
August 22, 2025 12:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:44.4 | 1,511 | 3:53.0 | 28 | 395 | 30 |
| 5:00.0 | 649 | 3:51.1 | 28 | 397 | 30 |
| 10:00.0 | 653 | 3:49.7 | 29 | 399 | 31 |
| 11:44.3 | 210 | 4:08.3 | 23 | 378 | 31 |
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Workout Graph
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