Connie Denham 8:15 row
1,107
Meters
8:15.9
Time
3:43.9
Pace
55
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 30 |
| Stroke Count | 230 |
| Drag Factor | 131 |
August 27, 2025 07:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:15.9 | 1,107 | 3:43.9 | 31 | 407 | 30 |
| 4:32.2 | 600 | 3:46.8 | 30 | 403 | 29 |
| 7:39.3 | 507 | 3:04.5 | 56 | 491 | 32 |
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