Connie Denham 23:31 row
3,633
Meters
23:31.9
Time
3:14.3
Pace
180
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 33 |
| Stroke Count | 781 |
| Drag Factor | 130 |
August 29, 2025 09:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:31.9 | 3,633 | 3:14.3 | 48 | 464 | 33 |
| 5:00.0 | 766 | 3:15.8 | 47 | 460 | 32 |
| 10:00.0 | 797 | 3:08.2 | 53 | 480 | 33 |
| 15:00.0 | 775 | 3:13.5 | 48 | 466 | 32 |
| 20:00.0 | 771 | 3:14.5 | 48 | 463 | 35 |
| 23:31.9 | 525 | 3:21.8 | 43 | 446 | 33 |
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Workout Graph
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