Connie Denham 21:59 row
3,012
Meters
21:59.6
Time
3:39.0
Pace
151
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 31 |
| Stroke Count | 692 |
| Drag Factor | 125 |
September 03, 2025 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:59.6 | 3,012 | 3:39.0 | 33 | 414 | 31 |
| 5:00.0 | 637 | 3:55.4 | 27 | 392 | 29 |
| 10:00.0 | 674 | 3:42.5 | 32 | 409 | 30 |
| 15:00.0 | 718 | 3:28.9 | 38 | 432 | 32 |
| 20:00.0 | 721 | 3:28.0 | 39 | 433 | 33 |
| 21:59.5 | 263 | 3:47.1 | 30 | 402 | 35 |
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Workout Graph
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