Connie Denham 23:51 row
3,513
Meters
23:51.0
Time
3:23.6
Pace
174
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 32 |
| Stroke Count | 778 |
| Drag Factor | 127 |
September 05, 2025 08:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:51.0 | 3,513 | 3:23.6 | 41 | 442 | 32 |
| 5:00.0 | 731 | 3:25.1 | 41 | 439 | 34 |
| 10:00.0 | 749 | 3:20.2 | 44 | 449 | 33 |
| 15:00.0 | 715 | 3:29.7 | 38 | 430 | 31 |
| 20:00.0 | 739 | 3:22.9 | 42 | 444 | 31 |
| 23:51.0 | 580 | 3:19.1 | 44 | 452 | 33 |
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Workout Graph
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