Connie Denham 20:23 row
3,211
Meters
20:23.9
Time
3:10.5
Pace
159
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 33 |
| Stroke Count | 698 |
| Drag Factor | 131 |
September 08, 2025 08:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:23.9 | 3,211 | 3:10.5 | 51 | 474 | 33 |
| 5:00.0 | 765 | 3:16.0 | 46 | 459 | 34 |
| 10:00.0 | 797 | 3:08.2 | 53 | 480 | 34 |
| 15:00.0 | 786 | 3:10.8 | 50 | 473 | 34 |
| 20:00.0 | 810 | 3:05.1 | 55 | 489 | 35 |
| 20:23.9 | 55 | 3:37.2 | 34 | 417 | 29 |
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Workout Graph
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