Connie Denham 20:05 row
3,016
Meters
20:05.6
Time
3:19.8
Pace
149
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 33 |
| Stroke Count | 665 |
| Drag Factor | 130 |
September 08, 2025 09:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.6 | 3,016 | 3:19.8 | 44 | 450 | 33 |
| 5:00.0 | 745 | 3:21.3 | 43 | 447 | 32 |
| 10:00.0 | 774 | 3:13.7 | 48 | 465 | 35 |
| 15:00.0 | 754 | 3:18.9 | 44 | 452 | 34 |
| 20:05.5 | 744 | 3:25.3 | 40 | 439 | 32 |
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