Connie Denham 21:59 row
3,010
Meters
21:59.7
Time
3:39.2
Pace
150
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 31 |
| Stroke Count | 685 |
| Drag Factor | 111 |
September 15, 2025 11:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:59.7 | 3,010 | 3:39.2 | 33 | 414 | 31 |
| 5:00.0 | 673 | 3:42.8 | 32 | 408 | 30 |
| 10:00.0 | 703 | 3:33.3 | 36 | 423 | 32 |
| 15:00.0 | 679 | 3:40.9 | 32 | 411 | 30 |
| 20:00.0 | 692 | 3:36.7 | 34 | 418 | 32 |
| 21:59.7 | 263 | 3:47.5 | 30 | 402 | 31 |
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Workout Graph
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