Connie Denham 23:31 row
3,207
Meters
23:31.6
Time
3:40.0
Pace
158
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 31 |
| Stroke Count | 735 |
| Drag Factor | 112 |
September 15, 2025 12:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:31.6 | 3,207 | 3:40.0 | 33 | 413 | 31 |
| 5:00.0 | 669 | 3:44.2 | 31 | 406 | 32 |
| 10:00.0 | 684 | 3:39.2 | 33 | 414 | 30 |
| 15:00.0 | 716 | 3:29.4 | 38 | 431 | 31 |
| 20:00.0 | 661 | 3:46.9 | 30 | 403 | 30 |
| 23:31.5 | 478 | 3:41.2 | 32 | 411 | 33 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.