Connie Denham 21:30 row
3,010
Meters
21:30.8
Time
3:34.4
Pace
149
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 32 |
| Stroke Count | 689 |
| Drag Factor | 113 |
September 17, 2025 07:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:30.8 | 3,010 | 3:34.4 | 36 | 422 | 32 |
| 5:00.0 | 691 | 3:37.0 | 34 | 417 | 35 |
| 10:00.0 | 722 | 3:27.7 | 39 | 434 | 32 |
| 15:00.0 | 693 | 3:36.4 | 35 | 418 | 30 |
| 20:00.0 | 697 | 3:35.2 | 35 | 420 | 31 |
| 21:30.7 | 207 | 3:39.0 | 33 | 414 | 34 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.