Connie Denham 22:14 row
3,009
Meters
22:14.3
Time
3:41.7
Pace
151
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 32 |
| Stroke Count | 710 |
| Drag Factor | 112 |
September 17, 2025 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:14.3 | 3,009 | 3:41.7 | 32 | 410 | 32 |
| 5:00.0 | 675 | 3:42.2 | 32 | 409 | 32 |
| 10:00.0 | 626 | 3:59.6 | 25 | 387 | 29 |
| 15:00.0 | 686 | 3:38.6 | 33 | 415 | 32 |
| 20:00.0 | 720 | 3:28.3 | 39 | 433 | 35 |
| 22:14.2 | 302 | 3:42.1 | 32 | 409 | 34 |
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Workout Graph
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