Connie Denham 500m row
500
Meters
2:51.8
Time
2:51.8
Pace
26
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 39 |
| Stroke Count | 113 |
| Drag Factor | 145 |
September 18, 2025 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:51.8 | 500 | 2:51.8 | 69 | 537 | 39 |
| 0:34.3 | 100 | 2:51.5 | 69 | 538 | 38 |
| 0:33.5 | 200 | 2:47.5 | 74 | 556 | 41 |
| 0:33.9 | 300 | 2:49.5 | 72 | 547 | 41 |
| 0:34.5 | 400 | 2:52.5 | 68 | 534 | 40 |
| 0:35.6 | 500 | 2:58.0 | 62 | 513 | 37 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.