Connie Denham 20:09 row
3,014
Meters
20:09.0
Time
3:20.5
Pace
149
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 33 |
| Stroke Count | 674 |
| Drag Factor | 112 |
September 19, 2025 08:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:09.0 | 3,014 | 3:20.5 | 43 | 449 | 33 |
| 5:00.0 | 732 | 3:24.9 | 41 | 439 | 34 |
| 10:00.0 | 778 | 3:12.8 | 49 | 468 | 34 |
| 15:00.0 | 741 | 3:22.4 | 42 | 445 | 32 |
| 20:00.0 | 760 | 3:17.3 | 46 | 456 | 34 |
| 20:09.0 | 4 | 18:45.0 | 0 | 300 | 0 |
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Workout Graph
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