Connie Denham 21:15 row
3,010
Meters
21:15.9
Time
3:31.9
Pace
149
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 31 |
| Stroke Count | 674 |
| Drag Factor | 111 |
September 22, 2025 08:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:15.9 | 3,010 | 3:31.9 | 37 | 426 | 31 |
| 5:00.0 | 704 | 3:33.0 | 36 | 424 | 33 |
| 10:00.0 | 713 | 3:30.3 | 38 | 429 | 31 |
| 15:00.0 | 721 | 3:28.0 | 39 | 433 | 31 |
| 20:00.0 | 709 | 3:31.5 | 37 | 427 | 31 |
| 21:15.9 | 163 | 3:52.8 | 28 | 395 | 33 |
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Workout Graph
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