Connie Denham 24:03 row
3,511
Meters
24:03.6
Time
3:25.5
Pace
179
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 34 |
| Stroke Count | 817 |
| Drag Factor | 125 |
October 13, 2025 09:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:03.6 | 3,511 | 3:25.5 | 40 | 446 | 179 | 34 |
| 5:00.0 | 685 | 3:38.9 | 33 | 420 | 35 | 34 |
| 10:00.0 | 734 | 3:24.3 | 41 | 444 | 37 | 34 |
| 15:00.0 | 782 | 3:11.8 | 50 | 480 | 40 | 36 |
| 20:00.0 | 746 | 3:21.0 | 43 | 456 | 38 | 33 |
| 24:03.5 | 565 | 3:35.4 | 35 | 428 | 29 | 33 |
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Workout Graph
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