Connie Denham 23:40 row
3,507
Meters
23:40.0
Time
3:22.4
Pace
178
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 35 |
| Stroke Count | 832 |
| Drag Factor | 125 |
October 13, 2025 10:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:40.0 | 3,507 | 3:22.4 | 42 | 445 | 35 |
| 5:00.0 | 701 | 3:33.9 | 36 | 422 | 35 |
| 10:00.0 | 738 | 3:23.2 | 42 | 443 | 34 |
| 15:00.0 | 740 | 3:22.7 | 42 | 444 | 35 |
| 20:00.0 | 770 | 3:14.8 | 47 | 462 | 37 |
| 23:40.0 | 558 | 3:17.1 | 46 | 457 | 35 |
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Workout Graph
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