Connie Denham 22:41 row
3,512
Meters
22:41.9
Time
3:13.8
Pace
177
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 32 |
| Stroke Count | 743 |
| Drag Factor | 126 |
October 15, 2025 07:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:41.9 | 3,512 | 3:13.8 | 48 | 467 | 177 | 32 |
| 5:00.0 | 723 | 3:27.4 | 39 | 432 | 36 | 33 |
| 10:00.0 | 777 | 3:13.0 | 49 | 468 | 39 | 33 |
| 15:00.0 | 771 | 3:14.5 | 48 | 468 | 39 | 31 |
| 20:00.0 | 810 | 3:05.1 | 55 | 492 | 41 | 34 |
| 22:41.9 | 432 | 3:07.3 | 53 | 489 | 22 | 33 |
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Workout Graph
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