Connie Denham 21:00 row
3,211
Meters
21:00.0
Time
3:16.2
Pace
162
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 33 |
| Stroke Count | 717 |
| Drag Factor | 125 |
October 17, 2025 08:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.0 | 3,211 | 3:16.2 | 46 | 459 | 33 |
| 5:00.0 | 745 | 3:21.3 | 43 | 447 | 35 |
| 10:00.0 | 757 | 3:18.1 | 45 | 454 | 34 |
| 15:00.0 | 781 | 3:12.0 | 49 | 470 | 34 |
| 20:00.0 | 778 | 3:12.8 | 49 | 468 | 34 |
| 21:00.0 | 150 | 3:20.0 | 44 | 450 | 32 |
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Workout Graph
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