Connie Denham 9:17 row
1,508
Meters
9:17.6
Time
3:04.8
Pace
76
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 39 |
| Stroke Count | 362 |
| Drag Factor | 163 |
October 20, 2025 08:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:17.6 | 1,508 | 3:04.8 | 55 | 490 | 39 |
| 5:00.0 | 819 | 3:03.1 | 57 | 496 | 38 |
| 9:17.6 | 690 | 3:06.6 | 54 | 485 | 40 |
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