Connie Denham 23:55 row
4,006
Meters
23:55.1
Time
2:59.1
Pace
204
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 41 |
| Stroke Count | 983 |
| Drag Factor | 160 |
October 22, 2025 07:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:55.1 | 4,006 | 2:59.1 | 61 | 509 | 41 |
| 5:00.0 | 819 | 3:03.1 | 57 | 496 | 38 |
| 10:00.0 | 838 | 2:58.9 | 61 | 510 | 41 |
| 15:00.0 | 860 | 2:54.4 | 66 | 527 | 42 |
| 20:00.0 | 849 | 2:56.6 | 63 | 518 | 43 |
| 23:55.0 | 640 | 3:03.5 | 57 | 494 | 41 |
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Workout Graph
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