Connie Denham 23:33 row
3,761
Meters
23:33.5
Time
3:07.9
Pace
192
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 33 |
| Stroke Count | 790 |
| Drag Factor | 122 |
November 03, 2025 07:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:33.5 | 3,761 | 3:07.9 | 53 | 481 | 33 |
| 5:00.0 | 768 | 3:15.3 | 47 | 461 | 33 |
| 10:00.0 | 768 | 3:15.3 | 47 | 461 | 31 |
| 15:00.0 | 796 | 3:08.4 | 52 | 480 | 33 |
| 20:00.0 | 835 | 2:59.6 | 60 | 507 | 35 |
| 23:33.5 | 595 | 2:59.4 | 61 | 508 | 36 |
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Workout Graph
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