Connie Denham 20:53 row
3,260
Meters
20:53.4
Time
3:12.2
Pace
165
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 31 |
| Stroke Count | 691 |
| Drag Factor | 123 |
November 06, 2025 07:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:53.4 | 3,260 | 3:12.2 | 49 | 469 | 31 |
| 5:00.0 | 803 | 3:06.7 | 54 | 484 | 34 |
| 10:00.0 | 783 | 3:11.5 | 50 | 471 | 32 |
| 15:00.0 | 796 | 3:08.4 | 52 | 480 | 34 |
| 20:00.0 | 766 | 3:15.8 | 47 | 460 | 33 |
| 20:53.4 | 112 | 3:58.3 | 26 | 388 | 25 |
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Workout Graph
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