Connie Denham 24:23 row
3,810
Meters
24:23.4
Time
3:12.0
Pace
195
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 31 |
| Stroke Count | 775 |
| Drag Factor | 121 |
November 08, 2025 06:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:23.4 | 3,810 | 3:12.0 | 49 | 470 | 31 |
| 5:00.0 | 764 | 3:16.3 | 46 | 459 | 32 |
| 10:00.0 | 799 | 3:07.7 | 53 | 482 | 32 |
| 15:00.0 | 809 | 3:05.4 | 55 | 488 | 32 |
| 20:00.0 | 759 | 3:17.6 | 45 | 456 | 31 |
| 24:23.4 | 679 | 3:13.9 | 48 | 465 | 32 |
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Workout Graph
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