Connie Denham 28:12 row
4,508
Meters
28:12.6
Time
3:07.7
Pace
231
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 32 |
| Stroke Count | 918 |
| Drag Factor | 123 |
November 10, 2025 08:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:12.6 | 4,508 | 3:07.7 | 53 | 482 | 231 | 32 |
| 5:00.0 | 830 | 3:00.7 | 59 | 504 | 43 | 33 |
| 10:00.0 | 807 | 3:05.8 | 55 | 487 | 41 | 33 |
| 15:00.0 | 796 | 3:08.4 | 52 | 480 | 41 | 33 |
| 20:00.0 | 774 | 3:13.7 | 48 | 465 | 39 | 31 |
| 25:00.0 | 803 | 3:06.7 | 54 | 484 | 41 | 33 |
| 28:12.5 | 498 | 3:13.2 | 48 | 466 | 26 | 32 |
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Workout Graph
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