Connie Denham 18:57 row
2,915
Meters
18:57.8
Time
3:15.1
Pace
149
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 33 |
| Stroke Count | 636 |
| Drag Factor | 123 |
November 10, 2025 10:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:57.8 | 2,915 | 3:15.1 | 47 | 462 | 33 |
| 5:00.0 | 720 | 3:28.3 | 39 | 433 | 31 |
| 10:00.0 | 781 | 3:12.0 | 49 | 470 | 33 |
| 15:00.0 | 797 | 3:08.2 | 53 | 480 | 36 |
| 18:57.7 | 617 | 3:12.6 | 49 | 468 | 34 |
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Workout Graph
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