Connie Denham 30:54 row
4,512
Meters
30:54.0
Time
3:25.4
Pace
231
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 33 |
| Stroke Count | 1022 |
| Drag Factor | 121 |
November 12, 2025 08:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:54.0 | 4,512 | 3:25.4 | 40 | 438 | 231 | 33 |
| 5:00.0 | 644 | 3:52.9 | 28 | 395 | 34 | 30 |
| 10:00.0 | 730 | 3:25.4 | 40 | 438 | 37 | 32 |
| 15:00.0 | 763 | 3:16.5 | 46 | 458 | 39 | 32 |
| 20:00.0 | 750 | 3:20.0 | 44 | 450 | 38 | 35 |
| 25:00.0 | 741 | 3:22.4 | 42 | 445 | 38 | 32 |
| 30:00.0 | 776 | 3:13.2 | 48 | 466 | 39 | 36 |
| 30:54.0 | 108 | 4:10.0 | 22 | 377 | 6 | 34 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.