Connie Denham 20:30 row
3,215
Meters
20:30.2
Time
3:11.3
Pace
163
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 29 |
| Stroke Count | 626 |
| Drag Factor | 123 |
November 17, 2025 09:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:30.2 | 3,215 | 3:11.3 | 50 | 472 | 163 | 29 |
| 5:00.0 | 742 | 3:22.1 | 42 | 445 | 37 | 29 |
| 10:00.0 | 782 | 3:11.8 | 50 | 470 | 40 | 31 |
| 15:00.0 | 807 | 3:05.8 | 55 | 487 | 41 | 30 |
| 20:00.0 | 816 | 3:03.8 | 56 | 493 | 42 | 32 |
| 20:30.2 | 68 | 3:42.0 | 32 | 410 | 3 | 26 |
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Workout Graph
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