Connie Denham 24:54 row
3,815
Meters
24:54.4
Time
3:15.8
Pace
194
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 31 |
| Stroke Count | 776 |
| Drag Factor | 124 |
November 17, 2025 10:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:54.4 | 3,815 | 3:15.8 | 47 | 460 | 31 |
| 5:00.0 | 755 | 3:18.6 | 45 | 453 | 31 |
| 10:00.0 | 735 | 3:24.0 | 41 | 441 | 30 |
| 15:00.0 | 745 | 3:21.3 | 43 | 447 | 30 |
| 20:00.0 | 808 | 3:05.6 | 55 | 488 | 32 |
| 24:54.4 | 772 | 3:10.6 | 50 | 473 | 33 |
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Workout Graph
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