Connie Denham 23:20 row
3,512
Meters
23:20.7
Time
3:19.4
Pace
178
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 31 |
| Stroke Count | 742 |
| Drag Factor | 123 |
November 19, 2025 09:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:20.7 | 3,512 | 3:19.4 | 44 | 451 | 31 |
| 5:00.0 | 699 | 3:34.5 | 35 | 421 | 29 |
| 10:00.0 | 744 | 3:21.6 | 43 | 446 | 30 |
| 15:00.0 | 759 | 3:17.6 | 45 | 456 | 32 |
| 20:00.0 | 813 | 3:04.5 | 56 | 491 | 34 |
| 23:20.7 | 499 | 3:21.1 | 43 | 448 | 34 |
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Workout Graph
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