Connie Denham 20:15 row
3,013
Meters
20:15.5
Time
3:21.7
Pace
153
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 28 |
| Stroke Count | 673 |
| Drag Factor | 131 |
November 28, 2025 06:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:15.5 | 3,013 | 3:21.7 | 43 | 446 | 28 |
| 5:00.0 | 746 | 3:21.0 | 43 | 448 | 34 |
| 10:00.0 | 717 | 3:29.2 | 38 | 431 | 31 |
| 15:00.0 | 755 | 3:18.6 | 45 | 453 | 34 |
| 20:00.0 | 778 | 3:12.8 | 49 | 468 | 35 |
| 20:15.5 | 17 | 7:35.8 | 4 | 312 | 8 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.