Connie Denham 21:24 row
3,313
Meters
21:24.9
Time
3:13.9
Pace
167
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 33 |
| Stroke Count | 717 |
| Drag Factor | 132 |
November 30, 2025 15:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:24.9 | 3,313 | 3:13.9 | 48 | 465 | 167 | 33 |
| 5:00.0 | 754 | 3:18.9 | 44 | 452 | 37 | 35 |
| 10:00.0 | 773 | 3:14.0 | 48 | 464 | 40 | 34 |
| 15:00.0 | 775 | 3:13.5 | 48 | 466 | 39 | 32 |
| 20:00.0 | 797 | 3:08.2 | 53 | 480 | 41 | 33 |
| 21:24.9 | 214 | 3:18.3 | 45 | 454 | 10 | 33 |
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Workout Graph
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