Connie Denham 23:32 row
3,512
Meters
23:32.1
Time
3:21.0
Pace
178
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 33 |
| Stroke Count | 788 |
| Drag Factor | 128 |
December 03, 2025 07:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:32.1 | 3,512 | 3:21.0 | 43 | 448 | 33 |
| 5:00.0 | 700 | 3:34.2 | 36 | 422 | 30 |
| 10:00.0 | 756 | 3:18.4 | 45 | 454 | 33 |
| 15:00.0 | 766 | 3:15.8 | 47 | 460 | 34 |
| 20:00.0 | 758 | 3:17.8 | 45 | 455 | 35 |
| 23:32.0 | 532 | 3:19.2 | 44 | 452 | 36 |
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Workout Graph
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