Connie Denham 23:15 row
3,515
Meters
23:15.5
Time
3:18.5
Pace
178
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 33 |
| Stroke Count | 785 |
| Drag Factor | 128 |
December 05, 2025 11:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:15.5 | 3,515 | 3:18.5 | 45 | 459 | 178 | 33 |
| 5:00.0 | 721 | 3:28.0 | 39 | 432 | 36 | 33 |
| 10:00.0 | 743 | 3:21.8 | 43 | 456 | 38 | 32 |
| 15:00.0 | 776 | 3:13.2 | 48 | 468 | 39 | 35 |
| 20:00.0 | 775 | 3:13.5 | 48 | 468 | 39 | 34 |
| 23:15.5 | 499 | 3:15.8 | 47 | 478 | 26 | 34 |
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Workout Graph
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