Connie Denham 16:36 row
2,509
Meters
16:36.9
Time
3:18.6
Pace
127
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 34 |
| Stroke Count | 576 |
| Drag Factor | 129 |
December 05, 2025 12:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:36.9 | 2,509 | 3:18.6 | 45 | 453 | 34 |
| 5:00.0 | 723 | 3:27.4 | 39 | 434 | 33 |
| 10:00.0 | 763 | 3:16.5 | 46 | 458 | 34 |
| 15:00.0 | 784 | 3:11.3 | 50 | 471 | 36 |
| 16:36.8 | 241 | 3:20.8 | 43 | 448 | 36 |
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Workout Graph
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