Connie Denham 22:01 row
3,513
Meters
22:01.5
Time
3:08.0
Pace
178
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 37 |
| Stroke Count | 829 |
| Drag Factor | 131 |
December 08, 2025 08:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:01.5 | 3,513 | 3:08.0 | 53 | 481 | 178 | 37 |
| 5:00.0 | 791 | 3:09.6 | 51 | 476 | 39 | 36 |
| 10:00.0 | 811 | 3:04.9 | 55 | 490 | 41 | 38 |
| 15:00.0 | 792 | 3:09.3 | 52 | 477 | 41 | 38 |
| 20:00.0 | 793 | 3:09.1 | 52 | 477 | 40 | 38 |
| 22:01.5 | 327 | 3:05.7 | 55 | 487 | 17 | 39 |
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Workout Graph
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