Connie Denham 22:19 row
3,510
Meters
22:19.0
Time
3:10.7
Pace
178
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 38 |
| Stroke Count | 851 |
| Drag Factor | 132 |
December 08, 2025 08:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:19.0 | 3,510 | 3:10.7 | 50 | 478 | 178 | 38 |
| 5:00.0 | 762 | 3:16.8 | 46 | 456 | 38 | 35 |
| 10:00.0 | 801 | 3:07.2 | 53 | 492 | 41 | 38 |
| 15:00.0 | 782 | 3:11.8 | 50 | 480 | 40 | 38 |
| 20:00.0 | 812 | 3:04.7 | 56 | 492 | 41 | 41 |
| 22:19.0 | 353 | 3:16.8 | 46 | 466 | 18 | 39 |
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Workout Graph
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