Connie Denham 23:07 row
3,562
Meters
23:07.7
Time
3:14.7
Pace
181
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 32 |
| Stroke Count | 762 |
| Drag Factor | 128 |
December 10, 2025 11:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:07.7 | 3,562 | 3:14.7 | 47 | 462 | 32 |
| 5:00.0 | 761 | 3:17.1 | 46 | 457 | 34 |
| 10:00.0 | 781 | 3:12.0 | 49 | 470 | 32 |
| 15:00.0 | 762 | 3:16.8 | 46 | 457 | 31 |
| 20:00.0 | 784 | 3:11.3 | 50 | 471 | 33 |
| 23:07.7 | 475 | 3:17.5 | 45 | 456 | 33 |
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Workout Graph
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