Connie Denham 20:30 row
3,214
Meters
20:30.3
Time
3:11.3
Pace
163
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 32 |
| Stroke Count | 687 |
| Drag Factor | 133 |
December 15, 2025 06:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:30.3 | 3,214 | 3:11.3 | 50 | 471 | 163 | 32 |
| 5:00.0 | 765 | 3:16.0 | 46 | 459 | 38 | 34 |
| 10:00.0 | 784 | 3:11.3 | 50 | 471 | 40 | 33 |
| 15:00.0 | 805 | 3:06.3 | 54 | 486 | 41 | 34 |
| 20:00.0 | 790 | 3:09.8 | 51 | 475 | 40 | 33 |
| 20:30.2 | 70 | 3:35.7 | 35 | 420 | 4 | 30 |
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Workout Graph
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