Connie Denham 24:02 row
3,510
Meters
24:02.9
Time
3:25.5
Pace
177
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 32 |
| Stroke Count | 789 |
| Drag Factor | 129 |
December 15, 2025 11:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:02.9 | 3,510 | 3:25.5 | 40 | 438 | 177 | 32 |
| 5:00.0 | 727 | 3:26.3 | 40 | 437 | 36 | 33 |
| 10:00.0 | 733 | 3:24.6 | 41 | 440 | 37 | 33 |
| 15:00.0 | 768 | 3:15.3 | 47 | 461 | 39 | 34 |
| 20:00.0 | 709 | 3:31.5 | 37 | 427 | 36 | 31 |
| 24:02.9 | 573 | 3:31.9 | 37 | 426 | 29 | 32 |
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Workout Graph
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