Connie Denham 22:23 row
3,514
Meters
22:23.6
Time
3:11.1
Pace
179
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 33 |
| Stroke Count | 752 |
| Drag Factor | 130 |
December 17, 2025 07:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:23.6 | 3,514 | 3:11.1 | 50 | 479 | 179 | 33 |
| 5:00.0 | 732 | 3:24.9 | 41 | 444 | 37 | 31 |
| 10:00.0 | 805 | 3:06.3 | 54 | 492 | 41 | 33 |
| 15:00.0 | 799 | 3:07.7 | 53 | 480 | 40 | 34 |
| 20:00.0 | 826 | 3:01.5 | 58 | 516 | 43 | 37 |
| 22:23.6 | 353 | 3:23.3 | 42 | 451 | 18 | 30 |
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Workout Graph
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