Connie Denham 21:58 row
3,513
Meters
21:58.9
Time
3:07.7
Pace
179
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 36 |
| Stroke Count | 795 |
| Drag Factor | 130 |
December 19, 2025 08:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:58.9 | 3,513 | 3:07.7 | 53 | 482 | 179 | 36 |
| 5:00.0 | 774 | 3:13.7 | 48 | 465 | 39 | 34 |
| 10:00.0 | 792 | 3:09.3 | 52 | 477 | 40 | 34 |
| 15:00.0 | 808 | 3:05.6 | 55 | 488 | 41 | 35 |
| 20:00.0 | 828 | 3:01.1 | 59 | 502 | 43 | 40 |
| 21:58.9 | 312 | 3:10.5 | 51 | 474 | 16 | 40 |
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Workout Graph
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